What is Max Your Wellness?
Max Your Wellness was launched in 2016 with the goal of promoting wellness in the workspace and offering preventative and positive health solutions to individuals embarking on their wellness journey.
What is your company’s mission?
We serve business leaders and employees to promote a healthy, active lifestyles both at work and at home.
What is your goal for this year?
Our goal is to connect with people on a mission to improve their well-being, or the well-being of others, and help inspire and guide them in the right direction. A client that feels increased comfort, higher productivity, and executes an effective wellness plan will experience a change in every aspect of their lives.
What are some of the services that you offer?
- Promote a healthy and happy workplace
- Increase the overall comfort, productivity and moral of employees
- Educate employee on general well-being and best practices
- On site ergonomic evaluations, adjustments and solutions
- Implement ergonomic programs and “Train the Trainer” workshops
- Wellness talks and speaking engagements
- Certified health coaching workshops and programs
What is ergonomics?
Ergonomics is the science of designing the job and workplace to fit the worker rather than the other way around. Ergonomics looks at how we go about our everyday tasks and the equipment we use, and provides solutions that minimize the risk of injury or harm and increases comfort and productivity.
Currently, I don’t experience pain. Does ergonomics apply to me?
Yes. Prevention is key. If we are not setting up our equipment and surroundings to fit our needs, chances are we will start to feel discomfort; a stiff neck at the end of the day, a sore back, wrist, shoulder, arm aches etc. These are all signals from our body that something is not aligned correctly. If we ignore warning signs, it will eventually lead to pain and potentially serious injury. Taking the time upfront to review and set up your space and equipment will save a lot of time and expense down the road.
What is a Certified Health Coach?
Marion received her Health Coach Certificate from the Dr. Sears Wellness Institute, founded by world renowned physician and Arthur, Dr. William Sears. The institute is a leader in science based health and wellness education that focused on the 4 pillars of health; Lifestyle, Attitude, Exercise, and Nutrition (L.E.A.N.) A certificate by the Dr. Sears Wellness Institute is obtained only after completing the extensive coursework and meeting all requirements. Once certified, a health coach possesses the knowledge, tools and resources to make a positive difference in the health of others.
What Does a Health Coach Do?
A certified health coach helps others achieve their health and wellness goals by providing science-based trusted information, positive encouragement, and continued motivation.
Why Should You Use a Health Coach?
One of the main reasons people need a health coach is ambivalence. Usually people know what they need to do, yet struggle with other factors which prevents them from reaching their health goal. Health coaching leads to statically significant improvements in weight management, physical activity, and mental health status. A good health coach will take time to get to know you, understand your goals and will help formulate a plan to move you towards these goals. The right coach will guide you to make well defined, measurable goals and will keep you on the right track by holding you accountable to making forward progress.
On average, more than two months is required to successfully make behavioral change. Health coaching is structured to provide the necessary time to be successful at behavioral change.
One of the great things about health coaching is that it can be effectively accomplished via telephone, on line or video chat so clients should not be concerned about geographical limitations.
What is Juice Plus?
Juice Plus is a whole food based nutrition, including juice power concentrates from 30 different fruits, vegetables, and grains. Juice Plus helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus is made from quality ingredients carefully monitored from farm to capsule to provide the natural nutrients your body needs to perform at it’s best.
What is a Sit Stand Desk?
Also referred to as a Standing desk or a Height Adjustable desk. We recommend two main types 1) a desktop unit, which sits on top of your existing desk and is manually lifted with the support of hydraulics and 2) an electric desk which has electric powered legs to move the whole desk up and down.