Individual Services

well-be·ing (noun) the state of being comfortable, healthy, or happy

Sit Stand Desks & Ergonomic Products

Easing neck, back and shoulder aches and pains can be a lot easier than you imagine!  Cornell University Ergonomics Web stated that, “…People are advocating standing to work because this uses more muscle activity (burns about 20% more calories). These changes happen in both fit people who regularly aerobically work out and also unfit and obese people, and regular exercise doesn’t address this.”

Personalized Health Coaching

Are you looking for help and support to make significant improvements in weight management, physical activity, and mental health status? Then a health coach may be what you need to help get you there.  Our mission is to work with people who are looking for help to move closer to their wellness goals. We listen, understand, plan and guide you toward making a positive difference in your life.

Group Well-Being Workshops

Research confirms that to effectively impact the health of a child, change needs to begin at home with the parents or caregivers. Based on this fact, Dr. Sears developed the L.E.A.N. approach to wellness which focuses on educating the adults and empowering them to make educated Lifestyle, Exercise, Attitude, and Nutrition choices which can dramatically improve the health of the entire family.

Sit Stand Desks & Ergonomic Products

An overall ergonomic evaluation can identify what product or behavioral changes you can make to see immediate results and improvements. Additionally, it’s proven that sitting too much is bad for you and people who sit a lot have an increased risk of diabetes, heart disease and early death. Although research is still in early stages, it does indicate that using a sit-stand desk can have impressive benefits for health and attributes to greater productivity.

“Don’t take the standing thing to the extreme. It’s not healthiest for us to stand all the time. Sit some, but not too long (probably no more than 20 minutes at a time), then get up and move around for a while. Walk, squat, bend, reach. Heck, might as well hug someone while you’re up, too. And likewise, move around—and sit, lay, or rest some—if you stand a lot. So the key is to build movement variety into the normal workday.”  ~Lloyd Alter

Contact us today to start your journey toward improving health and comfort.

Personalized Health Coaching

“I know what I need to do – I just can’t seem to make myself do it!

“I start off well but usually go back to my old habits”

“I’m too far gone – I’m going to need help to turn it around”

“I don’t have time for my health, but I know I need to start making some”

If any of this sounds like you, and you really WANT help to make healthy improvements this year, then reach out to learn more about our “9 Weeks to Max Your Wellness” programme.

Personal change is a long-term process and requires the clients’ active participation in the change process.  The role of a Certified Health Coach is to work with people to help move them through ambivalence and strengthen motivation for change.

A Health coach offers motivation, support, accountability, and direction – all while helping you move closer to your wellness goals.

Group Well-Being Workshops

In the words of Dr. William Sears,  “Prime-Time Health teaches how to add years to your life and life to your years.” Listed below are the group workshops that we currently offer:

Dr. Sears’ L.E.A.N. Workshops

Dr. Sears’ L.E.A.N. is a family of workshops that educate and support parents, caregivers, children and expecting moms in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). All workshops are taught by Dr. Sears’ Certified L.E.A.N. Coaches using professionally created materials. The objective of these programs is to teach families simple ways to improve their health.  The programs currently available are as follows:

  • L.E.A.N. Start is a workshop as either a six- or three-week class where parents of children ages 3 – 12 years old meet for one or two hours per week and learn 12 components of the L.E.A.N. Start program, such as Traffic Light Eating, Brainy Breakfasts, the Truth About Fats and Powering up with Protein and Play.
  • L.E.A.N. Essentials is a program designed to be facilitated as a one-time, two-hour class where parents of children ages 3 -12 years old meet and learn simple strategies to enhance their children’s health through topics like Traffic Light Eating, Brainy Breakfasts and Watering their growing children. These topics are similar to the topics taught in L.E.A.N. Start, however the time allotted to each topic is very brief and less in depth than L.E.A.N. Start.

Prime-Time Health Workshops

Prime-Time Health is a scientifically proven plan for healthy aging that is taught by Certified Coaches through four interactive workshops. These workshops can be taught at various locations and include hands-on activities, workbooks, healthy snacks and recipes. The program consists of four workshops.

  • Open Your Internal Pharmacy – Learn about the keys, and the science behind your body’s internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.
  • Make Health Your Hobby – Understand how the body works and focus on making good choices for great health every day.
  • Move Waste From Your Waist – Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.
  • Live Without Pain and Inflammation – Inflammation literally means the body’s immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.

Fill out the form below for more information on group workshops.

Want to take your first step towards reduced pain & optimized health?

We specialize in partnering with clients that may have ongoing ailments, such as arthritis, carpal tunnel, or early onset of neck and back tension. Contact us directly or set up a time that works best for you by clicking below.